2016-06-25 · 西洋/電音舞曲
Inchworm (145Bpm Psy Trance Burn Workout DJ Mix Edit)
Stand Up Tall (145Bpm Psy Trance Burn Workout DJ Mix Edit)
Legs Straight (145Bpm Psy Trance Burn Workout DJ Mix Edit)
Do Like Lil
Fingertips Hit The Floor (145Bpm Psy Trance Burn Workout DJ Mix Edit)
Keeping Legs Straight (Not Locked) (145Bpm Psy Trance Burn Workout DJ Mix Edit)
Slowly Lower Torso To Floor (145Bpm Psy Trance Burn Workout DJ Mix Edit)
Walk Hands Forward (145Bpm Psy Trance Burn Workout DJ Mix Edit)
Push-Up Position (145Bpm Psy Trance Burn Workout DJ Mix Edit)
Start Taking Tiny Steps, Feet Meet Hands (145Bpm Psy Trance Burn Workout DJ Mix Edit)
Keep Blasting (6 Reps) (145Bpm Psy Trance Burn Workout DJ Mix Edit)
Tuck Jump (145Bpm Psy Trance Burn Workout DJ Mix Edit)
Stand With Knees Slightly Bent (145Bpm Psy Trance Burn Workout DJ Mix Edit)
Jump Highest (145Bpm Psy Trance Burn Workout DJ Mix Edit)
Bring Knees In To Chest (145Bpm Psy Trance Burn Workout DJ Mix Edit)
Extend Arms Straight Out (145Bpm Psy Trance Burn Workout DJ Mix Edit)
Land With Knees Slightly Bent (145Bpm Psy Trance Burn Workout DJ Mix Edit)
Quickly Jump, Again! (145Bpm Psy Trance Burn Workout DJ Mix Edit)
Time To Relax For A Moment (140Bpm Chill Segment After Workout Mix)
Bodyweight Exercise, Tuck Jump (135Bpm Progressive Goa Trance Workout DJ Mix Edit)
Bear Crawl (135Bpm Progressive Goa Trance Workout DJ Mix Edit)
Embrace That Inner Grizzly (135Bpm Progressive Goa Trance Workout DJ Mix Edit)
Starting On The Hands And Knees (135Bpm Progressive Goa Trance Workout DJ Mix Edit)
Rise Up Onto The Toes (135Bpm Progressive Goa Trance Workout DJ Mix Edit)
Tighten The Core (135Bpm Progressive Goa Trance Workout DJ Mix Edit)
Slowly Reach Forward Right Arm & Right Knee (135Bpm Progressive Goa Trance Workout DJ Mix Edit)
Followed By Left Side (10 Reps) (135Bpm Progressive Goa Trance Workout DJ Mix Edit)
Mountain Climber (135Bpm Progressive Goa Trance Workout DJ Mix Edit)
On Your Hands And Knees (135Bpm Progressive Goa Trance Workout DJ Mix Edit)
Bring Left Foot Forward (135Bpm Progressive Goa Trance Workout DJ Mix Edit)
Directly Under Chest (135Bpm Progressive Goa Trance Workout DJ Mix Edit)
Straighten Right Leg (135Bpm Progressive Goa Trance Workout DJ Mix Edit)
Keep Hands On Ground (135Bpm Progressive Goa Trance Workout DJ Mix Edit)
Core Tight (135Bpm Progressive Goa Trance Workout DJ Mix Edit)
Jump And Switch Legs (135Bpm Progressive Goa Trance Workout DJ Mix Edit)
Left Leg Extend Behind Body (135Bpm Progressive Goa Trance Workout DJ Mix Edit)
Right Knee Forward (135Bpm Progressive Goa Trance Workout DJ Mix Edit)
Take A Breather (90Bpm Chill Segment After Workout Mix)
Plyometric Push-Up (143Bpm Fullon Psy Trance Workout DJ Mix Edit)
Ready To Catch Some Air (143Bpm Fullon Psy Trance Workout DJ Mix Edit)
Start On A Well-Padded Surface (143Bpm Fullon Psy Trance Workout DJ Mix Edit)
Do A Push-Up (143Bpm Fullon Psy Trance Workout DJ Mix Edit)
Come Up Hard (143Bpm Fullon Psy Trance Workout DJ Mix Edit)
Off The Floor (143Bpm Fullon Psy Trance Workout DJ Mix Edit)
Drift For A Second (143Bpm Fullon Psy Trance Workout DJ Mix Edit)
Back On Solid Ground (143Bpm Fullon Psy Trance Workout DJ Mix Edit)
Rinse And Repeat (143Bpm Fullon Psy Trance Workout DJ Mix Edit)
Stair Climb And Bicep Curl (143Bpm Fullon Psy Trance Workout DJ Mix Edit)
Stairs Become Cardio Machine (143Bpm Fullon Psy Trance Workout DJ Mix Edit)
Grab Some Weights (144Bpm Fullon Psy Trance Workout DJ Mix Edit)
Energetically Go Up N Down Stairway (145Bpm Fullon Psy Trance Workout DJ Mix Edit)
Simultaneously Do Curls (145Bpm Fullon Psy Trance Workout DJ Mix Edit)
Work That Body (145Bpm Fullon Psy Trance Workout DJ Mix Edit)
Prone Walkout (145Bpm Fullon Psy Trance Workout DJ Mix Edit)
Beginning On All Fours (145Bpm Fullon Psy Trance Workout DJ Mix Edit)
Core Engaged (145Bpm Fullon Psy Trance Workout DJ Mix Edit)
Slowly Walk Forward (146Bpm Fullon Psy Trance Workout DJ Mix Edit)
Staying On Your Toes (146Bpm Fullon Psy Trance Workout DJ Mix Edit)
Not Moving Them Forward (146Bpm Fullon Psy Trance Workout DJ Mix Edit)
Gradually Walk Hands Backwards (146Bpm Fullon Psy Trance Workout DJ Mix Edit)
To The Starting Position (147Bpm Fullon Psy Trance Workout DJ Mix Edit)
Maintain Stability And Balance (148Bpm Fullon Psy Trance Workout DJ Mix Edit)
Dance Comes Next (148Bpm Fullon Psy Trance Workout DJ Mix Edit)
Bodyweight Exercise (149Bpm Fullon Psy Trance Workout DJ Mix Edit)
Prone Walkout (149Bpm Fullon Psy Trance Workout DJ Mix Edit)
Time to Blast (149Bpm Fullon Psy Trance Workout DJ Mix Edit)
Keep On This Routine (149Bpm Fullon Psy Trance Workout DJ Mix Edit)
Find Your Limits And Go Past Them (149Bpm Fullon Psy Trance Workout DJ Mix Edit)
Achieve Your True Potential (150Bpm Fullon Psy Trance Workout DJ Mix Edit)
Go For The Gusto! (150Bpm Fullon Psy Trance Workout DJ Mix Edit)
Neutral Pelvis (85Bpm Psy Chill Pilates Workout DJ Mix Edit)
Abdominal Scoop (85Bpm Psy Chill Pilates Workout DJ Mix Edit)
Powerhouse (85Bpm Psy Chill Pilates Workout DJ Mix Edit)
Pilates Breathing (134Bpm Psy Chill Pilates Workout DJ Mix Edit)
Sitz Bones (127Bpm Psy Chill Pilates Workout DJ Mix Edit)
Lengthen Your Legs (100Bpm Psy Chill Pilates Workout DJ Mix Edit)
Pilates Stance vs. Parallel
Chin to Chest (100Bpm Psy Chill Pilates Workout DJ Mix Edit)
Relax Your Shoulders/Slide Your Shoulders Down Your Back
Articulate the Spine (92Bpm Psy Chill Pilates Workout DJ Mix Edit)
Engage your Abdominals (120Bpm Psy Chill Pilates Workout DJ Mix Edit)
Zip your Thighs Together (120Bpm Psy Chill Pilates Workout DJ Mix Edit)
Tabletop Legs (125Bpm Psy Chill Pilates Workout DJ Mix Edit)
Make a C-curve (125Bpm Psy Chill Pilates Workout DJ Mix Edit)
Lengthen on each side of your waist (76Bpm Psy Chill Pilates Workout DJ Mix Edit)
Work in Opposition (76Bpm Psy Chill Pilates Workout DJ Mix Edit)
Body-mind connection (101Bpm Psy Chill Pilates Workout DJ Mix Edit)
Chin tucked (101Bpm Psy Chill Pilates Workout DJ Mix Edit)
First-generation teacher (127Bpm Psy Chill Pilates Workout DJ Mix Edit)
Imprinting (95Bpm Psy Chill Pilates Workout DJ Mix Edit)
Marionette string (75Bpm Psy Chill Pilates Workout DJ Mix Edit)
Scooping your abs (134Bpm Psy Chill Pilates Workout DJ Mix Edit)
Shoulder blades into your back pockets (180Bpm Psy Chill Pilates Workout DJ Mix Edit)
Universal Reformer (180Bpm Psy Chill Pilates Workout DJ Mix Edit)
Zipper (90Bpm Psy Chill Pilates Workout DJ Mix Edit)
Wunda Chair (95Bpm Psy Chill Pilates Workout DJ Mix Edit)
Sniff sniff, blow blow (100Bpm Psy Chill Pilates Workout DJ Mix Edit)
Sitting up out of your hips (100Bpm Psy Chill Pilates Workout DJ Mix Edit)
Two-way energy (138Bpm Psy Chill Pilates Workout DJ Mix Edit)
Smile muscles (138Bpm Psy Chill Pilates Workout DJ Mix Edit)
