2020-12-21 · 西洋/電音舞曲
Plank Leg Raise (120 BPM Progressive House Workout Mixed)
Single-Leg Crab (136 BPM Progressive House Workout Mixed)
Wide Squat (135 BPM Progressive House Workout Mixed)
Superman (135 BPM Progressive House Workout Mixed)
Lunge To Heel Raise (136 BPM Progressive House Workout Mixed)
Donkey Kick (137 BPM Progressive House Workout Mixed)
Kneeling Push up (138 BPM Progressive House Workout Mixed)
Dynamic Lunges (138 BPM Progressive House Workout Mixed)
Spider Crawl (139 BPM Progressive House Workout Mixed)
Knee Crunches (140 BPM Progressive House Workout Mixed)
Squeeze Your Butt For Every Repetition (140 BPM Progressive House Workout Mixed)
Don't Release Tension (141 BPM Progressive House Workout Mixed)
Sexy Arm Workout (140 BPM Progressive House Workout Mixed)
15 Min Sixpack (139 BPM Progressive House Workout Mixed)
Bicycle Crunches (135 BPM Progressive House Workout Mixed)
Kneeling Vacuum (133 BPM Progressive House Workout Mixed)
Woodchoppers (138 BPM Progressive House Workout Mixed)
Go Up The Hill (141 BPM Progressive House Workout Mixed)
Reverse Crunches (139 BPM Progressive House Workout Mixed)
Side Fat Loss Exercise (140 BPM Progressive House Workout Mixed)
Endurance (141 BPM Progressive House Workout Mixed)
Extended Spider Plank (142 BPM Progressive House Workout Mixed)
Narrow High Plank (142 BPM Progressive House Workout Mixed)
Classic Crunch (141 BPM Progressive House Workout Mixed)
Rope Climbs Fast (139 BPM Progressive House Workout Mixed)
Leg Drops (116 BPM Progressive Trance Cardio Mixed)
Low Elbow Plank (128 BPM Progressive Trance Cardio Mixed)
Single-Leg Jackknife (128 BPM Progressive Trance Cardio Mixed)
Heel Touches (129 BPM Progressive Trance Cardio Mixed)
Knee Tuck Crunches (132 BPM Progressive Trance Cardio Mixed)
Hand Dropping (133 BPM Progressive Trance Cardio Mixed)
It's Not Impossible (135 BPM Progressive Trance Cardio Mixed)
Muscle Targeted Workouts (135 BPM Progressive Trance Cardio Mixed)
Lying Leg Raises (135 BPM Progressive Trance Cardio Mixed)
Flutter Kicks (135 BPM Progressive Trance Cardio Mixed)
V Sit Crunches (136 BPM Progressive Trance Cardio Mixed)
Plank Open Close (136 BPM Progressive Trance Cardio Mixed)
Side To Side Mountain Climbers (138 BPM Progressive Trance Cardio Mixed)
Plank Knee To Elbow (140 BPM Progressive Trance Cardio Mixed)
Reverse Leg Raises (141 BPM Progressive Trance Cardio Mixed)
Lateral Push Up (137 BPM Progressive Trance Cardio Mixed)
Prowler Push Up (136 BPM Progressive Trance Cardio Mixed)
Explosive Negative Push Up (134 BPM Progressive Trance Cardio Mixed)
Hip Thrusts (132 BPM Progressive Trance Cardio Mixed)
Standing Crunch (132 BPM Progressive Trance Cardio Mixed)
Butt Kicks (130 BPM Progressive Trance Cardio Mixed)
Dips (130 BPM Progressive Trance Cardio Mixed)
Starfish Crunch (127 BPM Progressive Trance Cardio Mixed)
Leg Scissors (126 BPM Progressive Trance Cardio Mixed)
Dynamic Plank (126 BPM Progressive Trance Cardio Mixed)
Oblique Heel Taps (126 BPM Trance Rave Motivation Mixed)
Lying Knee Raise (132 BPM Trance Rave Motivation Mixed)
Seated Ab Circles 30 Sec Each Side (132 BPM Trance Rave Motivation Mixed)
Heel Taps (134 BPM Trance Rave Motivation Mixed)
Negative Crunches (134 BPM Trance Rave Motivation Mixed)
Regular Push-ups (134 BPM Trance Rave Motivation Mixed)
Leg Pushes (135 BPM Trance Rave Motivation Mixed)
Plank Shoulder Knee Tap (135 BPM Trance Rave Motivation Mixed)
Fast Feet (135 BPM Trance Rave Motivation Mixed)
Ice Skaters (135 BPM Trance Rave Motivation Mixed)
Reverse Lunge With Twist (136 BPM Trance Rave Motivation Mixed)
Silent Burpee (137 BPM Trance Rave Motivation Mixed)
Leg Wipers (138 BPM Trance Rave Motivation Mixed)
Twisted Reverse Crunch (138 BPM Trance Rave Motivation Mixed)
Motion Side Plank (144 BPM Trance Rave Motivation Mixed)
Handstands Push-Ups (146 BPM Trance Rave Motivation Mixed)
Incline Diamond Push-Ups (143 BPM Trance Rave Motivation Mixed)
Bench Dips (139 BPM Trance Rave Motivation Mixed)
Prowler Push Up (138 BPM Trance Rave Motivation Mixed)
Reverse Plank (138 BPM Trance Rave Motivation Mixed)
Skull Crushers (138 BPM Trance Rave Motivation Mixed)
Pseudo Push Up (137 BPM Trance Rave Motivation Mixed)
Planche Lean (135 BPM Trance Rave Motivation Mixed)
Explosive Negative Push-Ups (135 BPM Trance Rave Motivation Mixed)
Release Negative Energy (130 BPM Trance Rave Motivation Mixed)
Gain The Positive Vibes (136 BPM Trance Fitness Mixed)
It's Serious Now (140 BPM Trance Fitness Mixed)
Be The Most Persistent (143 BPM Trance Fitness Mixed)
Lying Hip Raise (143 BPM Trance Fitness Mixed)
Turn Your Hands Into Rock (143 BPM Trance Fitness Mixed)
Build The Strength Of The Lower Body (144 BPM Trance Fitness Mixed)
Bicep Curl Sitting (145 BPM Trance Fitness Mixed)
One Arm Hammer (145 BPM Trance Fitness Mixed)
Triceps Extension (145 BPM Trance Fitness Mixed)
Elevated Push-ups (145 BPM Trance Fitness Mixed)
Curl Up (145 BPM Trance Fitness Mixed)
Just Do It All (146 BPM Trance Fitness Mixed)
Back Extension (147 BPM Trance Fitness Mixed)
Pulse Rows (149 BPM Trance Fitness Mixed)
Back Hyper Extension (150 BPM Trance Fitness Mixed)
Archer Push-Ups (145 BPM Trance Fitness Mixed)
Sliding Chest Flyes (145 BPM Trance Fitness Mixed)
Dip Stretch Push-Ups (140 BPM Trance Fitness Mixed)
Skipping Rope Alternating Feet (139 BPM Trance Fitness Mixed)
Plank With Jump Squats (138 BPM Trance Fitness Mixed)
Sumo Squat To Closed (138 BPM Trance Fitness Mixed)
Split Lunges Knee Up (137 BPM Trance Fitness Mixed)
Front And Back Lunges (134 BPM Trance Fitness Mixed)
Gunky Kicks (131 BPM Trance Fitness Mixed)
Side To Side Hip Abduction (96 BPM Trance Fitness Mixed)
